International Day of Yoga is a day in recognition of Yoga, that is celebrated across the world annually on June 21, following its adoption by the United Nations in 2014. This year is going to be the 10th year of recognition. THEME FOR THIS YEAR: The theme for 2024 is “Yoga for Self and Society.” WHAT IS THE PURPOSE OF YOGA DAY CELEBRATIONS? The day aims to raise awareness about the numerous benefits of yoga, right from physical, mental, and spiritual. THE GENESIS OF YOGA: The term “Yoga” comes from the Sanskrit root “yuj,”. WHAT DOES YUJ MEAN? Yuj means “to join,” “to yoke,” or “to unite.” Yoga reflects the

union of:

  • Mind and body,
  • Thoughts and actions,
  • Restraint and fulfillment, and
  • Harmony between humans and nature.
THE HISTORY OF RECOGNITION TO YOGA Though the origin of yoga dates back to ancient India, however, in September 2014, Prime Minister Narendra Modi proposed to observe the International Day of Yoga during his address to the United Nations General Assembly (UNGA). (69th session of UNGA). After which, the UNGA on 11 December 2014, proclaimed 21 June as the International Day of Yoga. SIGNIFICANCE OF PRACTICING YOGA Over the years, yoga has become widely popular worldwide, with millions embracing it to enhance their overall health and mental well-being.
  • Yoga is not only about physical exercises but includes breathing exercises and mediation.
  • It not only helps to reduce stress, anxiety and depression but also improves flexibility, strength, balance, and endurance.
  • Popularity of yoga has gone up in the post Covid era. This is because of the realisation of importance of Yoga during the pandemic by millions across the world.